Cynthia Muniz opened her pole-dancing studio in 2010. Back then, the activity was still stigmatized as a stripper’s sport. But over the next six years, she says, pole dancing has become recognized as ...

An Atlanta pole dancing studio responded after a "Mommy and Me" workshop geared toward letting moms practice pole techniques with their kids made online commenters seethe. "The inspiration for our ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Finding the best dance style for your child’s interests and abilities is not an easy feat. Nowadays, there are a huge variety of dance styles for kids to choose from – each one letting them express ...