Here's why crunches are so good for your overall health.

Credit: I’ve been doing Pilates for the past decade, and credit it with getting me to the start line of six marathons injury ...

Suitable for all fitness levels ...

During the summer months it’s easy for workout routines at the gym to get derailed because as parents our priorities and the structure of our day changes when the kids are off from school. Penny ...

Now that we all have a taste of what this summer might have in store for us with regards to heat, it’s time to determine ways to beat it in advance so you can keep up your workouts comfortably and ...

Crunch Fitness franchise owner JEM Wellness Brands will open its first suburban location in the Fox River Commons in ...

Chad Waetzig, CMO of Crunch Fitness, joins the Marketer’s Brief podcast to talk about the brand’s recent New Year’s campaign and how it is building the social gym of the future.

A long-vacant big-box store on the south side is getting back in shape and is set to reopen as a new business. Building permits on record with the City of Springfield indicate that ...

According to Primetime Fitness, each club will continue to operate under the Crunch Fitness brand. Renovations are planned, too, the company said. It highlighted upgrades, such as updated equipment, ...