Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

LITTLE ROCK — A fitness program based on functional, intense workouts is thriving in this recession. CrossFit is a strength and conditioning program that combines timed intervals of weightlifting, ...

CrossFit offers a wide range of exercises, each one more impressive than the last, but one of the most spectacular is certainly the pistol squat. To put it simply, it is a squat on one leg which ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

Instructor: Gary Berg, owner and head coach. Berg has been a lifelong athlete. He worked as a certified personal trainer at a health club before quitting to join the white-collar world (printing and ...