Switching shoes mid-workout is a hassle. This cross-trainer is our top choice for moving between the treadmill and the squat rack

Most shoes fail the hybrid test, but the Nike Free Metcon 6 is the rare trainer that handles heavy sets and fast miles.
Runner's World

Four-Time NCAA Champion Parker Valby Shows What’s Possible With Intense Cross-Training

Parker Valby was on the Arc Trainer at one of the University of Florida’s student gyms recently, when a young woman spotted her. “Are you Parker Valby? I love your videos,” she said, referring to ...
Today

Try These Simple Tips to Add Cross-Training to Your Workout

TODAY fitness contributor Stephanie Mansour breaks down June’s Start TODAY workout plan that aims to get people moving this summer with cross-training — and you can use items you already have at home.

Cross-training could be what you’re missing in your approach as a 50+ runner. Here’s why.

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.

We Tested the Best Cross-Training Shoes for Heavy Squats. This Adidas Pair Completely Changed My Stability Under the Bar

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...
Powder

Cross-Training for Skiers: 7 Activities To Boost Performance

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...