Credit: I’ve been doing Pilates for the past decade, and credit it with getting me to the start line of six marathons injury ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Say goodbye to sit-ups and crunches, do this instead.

Mums in Longford who are looking for mother and baby classes, postnatal fitness options, or mum-and-baby workouts will be ...