Want to ease your sleep apnea and get a better night's sleep? Blow through a conch shell, a new pilot clinical trial says. Regularly blowing through a conch shell for six months, like Disney princess ...

Blowing a conch shell regularly could help reduce the symptoms of a dangerous sleep condition, according to new research. Shankh blowing is an ancient Indian practice used by yogis for thousands of ...

OSA is a common sleep disorder where breathing repeatedly stops during the night due to a blocked airway. It leads to loud snoring, restless sleep and daytime sleepiness. OSA can also increase the ...