Trauma of any type is a complex and multifaceted experience that can manifest in various forms. Two concepts that often surface when discussing trauma are Complex Post-Traumatic Stress Disorder ...

Complex post-traumatic stress disorder (c-PTSD or cPTSD) describes a set of disruptive symptoms that emerge after experiencing inescapable traumatic life events, especially those of a horrific or ...

Last week, comedian Kathy Griffin took to social media to share her recent mental health struggles in a video. In it, Griffin reveals between deep breaths how she had an eight-hour panic attack the ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

Complex trauma is tough to recognise, often because it doesn’t look the way most people would expect. It’s not one clear event with a beginning, middle, and end; it’s ongoing. It builds slowly, often ...