ST. LOUIS – Emil Hector is the founder and owner of Resilient Boxing. He teaches people of all ages the wonderful sport of boxing. Resilient Boxing can be found inside 3D Basketball in O’Fallon, ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...

The Lunge Stance Cable Press for boxers is a great way to increase explosive strength and stability, which translates into greater force and punching power. A more stable boxer packs a more powerful ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

MILWAUKEE -- It's a campus club that provides one of the best workouts around -- and it packs a healthy punch of self-confidence too. In the basement of Austin Hall on the campus of Alverno College, a ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Are you ready to rumble? We hope so—because boxing is a phenomenal (and seriously fun!) head-to-toe sweat. Throwing a few strikes will quickly get your heart pumping and supercharge you with ...

Charlene Washa bobs from side to side, alternating between left and right crosses into a punching bag. Her blood is pumping, each punch bringing on a rush of endorphins. The 65-year-old from Le Center ...