The simple standing ab exercise to boost core strength and improve hip stability

Try this with your next workout ...

You don't need sit-ups to sculpt strong abs, just these 4 moves and a kettlebell

You can build a strong, sculpted core without sit-ups, crunches, or planks using one kettlebell.
Lifehacker

These Are the Most Effective Ab Exercises

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Do you want a strong ...

I teach mobility for a living: Unstick your hips and strengthen your abs using 5 moves that are better than sit-ups and Russian twists

You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.
AOL

The 12 best exercises to tone and strengthen your lower abs

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Credit: I’ve been doing Pilates for the past decade, and credit it with getting me to the start line of six marathons injury ...
Naija Gist - Latest

The best abs workout you’ve never done

Not only will this workout make your core strong and stable, it’ll also make your abs pop. That’s because for years, much of our knowledge of the way muscles work was based on the study of human ...
New York Post

The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...
New York Post

J.Lo’s former trainer reveals the ‘best bang for your buck’ exercise for tight abs

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners. Her former trainer, Jay Cardiello, revealed to The Post how he helped J.Lo achieve ...

The 8 Best Exercises for Upper Body Strength

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...