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This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds strength, and boosts confidence—all from the comfort of your home. No equipment ...

This week's workout comes from trainer Val Stoyanov at UDAR Kickboxing in Long Beach. Stoyanov teaches Elizabeth some basic moves of kickboxing, including the proper form.

If knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories an hour as you punch, jab, and kick your way toward better balance, flexibility, ...