It's a Friday evening in early spring at Unionville High School in Kennett Square, Pennsylvania. The clock reads 6 p.m.; the weekend has arrived, time to chill. The 100-plus members of the school's ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

The advantage of training on a bike — whether it’s a mountain bike, a road bike or an indoor spin bike — is that you can do considerable volume without risking overuse injuries because it’s a very low ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s ...