Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should not be a confusing task, especially for beginners. That’s why there is a ...

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Don’t sleep on the 10K! Run your best 6.2 miles with this 12-week 10K training plan. We promise you'll fall a love with the distance.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.